Kauai is a haven for nature lovers, with its lush landscapes, dramatic coastlines, and vibrant flora. Whether you’re soaking up the sun on golden beaches, sampling local eats from roadside food trucks, or browsing through charming shops, this island has something for everyone. But for those eager to stretch their legs and truly connect with Kauai’s wild side, hitting the trails is a must.
In this guide, we’ll highlight some of the most breathtaking hikes on the island, including treks through the colorful cliffs of Waimea Canyon and rugged coastal paths along the Nā Pali Coast.
Ready to lace up your hiking boots? Let’s dive into some of Kauai’s top trails that showcase the island’s untamed beauty.
Waimea Canyon Trail to Waipoʻo Falls
Distance: 3.6 miles round-trip
Difficulty: Moderate
Highlights: Views of “The Grand Canyon of the Pacific,” red dirt cliffs, Waipoʻo waterfall
Notes: This is a very popular area for hiking and running. However, dogs are not allowed on this trail.
View more information here.
Kalalau Trail
Distance: 11 miles one-way (22 miles round-trip)
Difficulty: Strenuous
Highlights: Nā Pali Coast cliffs, Hanakāpī‘ai Beach and Falls, Kalalau Valley
Notes: Consider just doing the first 2 miles to Hanakāpī‘ai Beach or 4 miles to the waterfall if you're not prepared for a multi-day hike. A permit is also required.
Visit the website for more information!
Hanakāpī‘ai Falls Hike
This is the first section of Kalalau Trail, the hike listed above.
Distance: 8 miles round-trip
Difficulty: Moderate to strenuous
Trailhead: Keʻe Beach, at the end of the road on the North Shore (inside Hāʻena State Park)
Time Required: 4–6 hours round-trip
More information can be found on the website.
Top Tips for Hiking in Kauai
Before you set off to explore Kauai’s incredible trails, a little preparation can go a long way. From sudden rainstorms to permit requirements, here are a few essential tips to help you safely and confidently hike in Kauai.
Weather: Be prepared for sudden rain, especially in the mountains. Pack a light rain jacket and watch the forecast.
Footwear: Sturdy, mud-ready shoes are essential as trails can be muddy and slippery.
Safety: Watch out for flash floods and avoid stream crossings during/after rain.
Permits: Some trails require permits. Check DLNR Hawaii for permits and trail conditions.
Book Your Kauai Vacation Today
Kauai is full of unforgettable hiking experiences just waiting to be explored. Now that you’ve got the inside scoop on the island’s best trails, start planning your getaway!
Finding the right place to stay doesn’t have to be stressful. When you book with Garden Island Rentals, you’ll enjoy personalized service, local insights from our experienced team, and the peace of mind that comes from working with people who know the island inside and out. Whether you dream of waking up to ocean views or unwinding in a private hot tub after a day of hiking, we have the perfect rental to match your needs.
Start browsing our selection of Kauai vacation rentals today and make your island escape a reality!
